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What are some ways to incorporate mindfulness into classroom curriculum?

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  Mindfulness has gained critical attention in education for its potential to improve student well-being, focus, and academic performance. By incorporating mindfulness practices into the classroom educational modules, teachers can make learning environment that cultivates enthusiastic regulation, attention control, and in general mental health. In this article, we explore a few compelling ways for teachers to coordinate mindfulness into their instructing hones. Tips to incorporate mindfulness into classroom curriculum Following are the some ways to incorporate the mindfulness techniques in classroom. 1. Mindful Breathing Exercises: One of the only and most viable mindfulness practices is mindful breathing. Teachers can begin or conclude each class with a brief breathing exercise, directing students to center their consideration on their breath. For case, understudies can near their eyes, take slow, deep breaths, and notice the sensations of the breath entering and clearing out